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BREATHWORK,

COLD EXPOSURE,

FATHERHOOD

Coaching, Workshops and Community

Welcome to Spirit of Breath – Your Gateway to Transformation and Growth. Dive into core practices: BREATHWORK for mastering the art of conscious breathing, COLD EXPOSURE to strengthen your body and mind, and FATHERHOOD coaching, offering deep insights into the journey of fatherhood. Join my interactive Workshops and become part of a supportive Community. Let's embark on a journey towards well-being, empowerment, and connection.

HI, I'M SASCHA

FOUNDER OF SPIRIT OF BREATH

“BREATH IS THE ULTIMATE KEY TO YOUR
WELL-BEING, AND IF DONE RIGHT, IT HAS THE POWER TO TRANSFORM YOUR ENTIRE
LIFE—PHYSICAL, MENTAL, AND SPIRITUAL"

TONY ROBBINS  -  AUTHOR, COACH & SPEAKER

Tested and proven by elite performers such as UFC fighters and Navy SEALS, Breathwork is now being used in organizations like Google, Nike, and Netflix to enhance the emotional well-being and mental performance of their people."

Your breath is the master controller of the automatic systems in your body that dictate the state you are in.

Within 3 minutes of using scientifically-proven breath practices, you can change your physiology to:

  • Reduce stress on demand

  • Create energy (no coffee required!)

  • Enhance focus and improve problem solving

  • Manage anxiety during critical moments 

  • Help to tap into your intuition to make better decisions

BREATHE LIFE INTO YOUR BUSINESS.

SPIRIT OF BREATH helps to create positive change in your company & beyond

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OFFERINGS
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Breathwork

Embrace the simplicity of Breathwork and embark on a path towards inner balance and vitality.

Cold Exposure

Embark on an invigorating adventure with Cold Exposure, a practice that embraces the power of cold to awaken your body and mind. 

Fatherhood

Welcome to Fatherhood Coaching, where I support and guide fathers on their journey to becoming the best versions of themselves.

About SPIRIT OF BREATH

SASCHA ZEILINGER

"The power of the breath can transform our lives and connect us to our inner selves."

Welcome to Spirit of Breath, where transformation meets breath, and breath meets life. I'm Sascha, the founder and practitioner behind this space, a Certified Breathwork Facilitator, and a Wim Hof Certified Instructor.

My journey is rooted in the profound belief that the art and science of breath can be a powerful catalyst for health, growth, and change in body, mind, and spirit. With a vision to create a harmonious union between ancient wisdom and modern understanding, I am dedicated to guiding individuals on a transformative journey through breath awareness and purposeful breathing exercises.

 

My mission is to help you open your heart and heal the relationships within yourself. The foundation of my work lies in breathwork and conscious breathing – a journey that has been enriched by the invaluable lessons from my greatest teacher, my little daughter. Her presence has deepened my understanding of the importance of cultivating a mindful connection with our emotional, mental, and physical bodies.

In addition to my breathwork practice, I've delved into the realm of men's work, a path that has further shaped my journey. As I navigate the profound experience of fatherhood, I've had the privilege of training with Dan Doty, honing my skills to coach dads on their unique path of fatherhood. Through coaching, my goal is to empower fathers to become the best versions of themselves, fostering a deeper connection with their own essence and the relationships they hold dear.

 

Join me on this transformative journey, where the breath becomes a gateway to unlocking your true potential. Together, let's explore the realms of health, growth, and change – for a harmonious and empowered life.

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