So., 26. Sept.

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6pm - 7.30pm Berlin Time (CEST)

Spirit of Breath Collective

Breathe into Empowerment your inner strength and confidence.

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Spirit of Breath Collective

Zeit & Ort

26. Sept. 2021, 18:00 – 19:30 MESZ

6pm - 7.30pm Berlin Time (CEST)

Über die Veranstaltung

Hello ,

We are inviting your to our monthly FREE workshop & challenge: Breathe into Empowerment your inner strength and confidence.

The breath is such a simple tool and at the same time incredibly self-empowering. We were all born knowing how to breathe. The body automatically uses the breath to signal us if you are in stress or if we are calm. AND the breath can easily shift how you feel, like a remote control, you can empower yourself to shift out of anxiety, out of fear, out of feeling closed up into calm, confidence and connectedness. The best thing is we don’t really have to learn something, we simply need to empower ourselves to remember how to access the potential of the breath.

The workshop takes place on Sunday, 26th of September at the 06:00 PM - 07:30 PM(CET/Berlin Time).

We recommend wearing relaxed clothes and eating only lightly before the session.  Find a place to lie down comfortably and straight. Good headphones or speakers so you can experience the music and guidance fully. Optional pen and paper. Often the body temperature changes during breathwork therefore a blanket can be more comfortable. No previous experience needed.   Please note that this practice is not a substitute for medical advice. If you experience any of the following, you should consult your GP or healthcare provider first: Epilepsy, Heart conditions or arrhythmia, High or low blood pressure with fainting history, Unstable pregnancy, Bi-polar disorder, schizophrenia or psychosis, Glaucoma or detached retina.

Much love,

Sascha, Indri & Christian

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  • Breathing Exchange

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