Spirit of Breath Collective - Sunday Breathe with Indri & Sascha

Sunday Breath — Awareness, Regulation & Reset

Sunday, 12 April | 10:00–11:30 AM

Do you often feel tense, overwhelmed, restless, or like your system never fully switches off?

Many people move through life in a constant state of stress without even realizing it. Shallow breathing, inner pressure, mental overload, poor sleep, emotional reactivity, and the feeling of being disconnected from yourself are often signs that the nervous system is carrying more than it can process.

This Sunday Breath session is an invitation to slow down and reconnect with the one tool that is always with you: your breath.

Through conscious breathing, you’ll begin to understand how your breath and nervous system influence your overall health, energy, and emotional state. As awareness grows, change becomes possible.