Spirit of Breath Collective - Sunday Breathe with SHAKTIBREATH BY ODOT

Spirit of Breath - Conscious Breathwork

Breathwork is an active meditation technique that allows you to develop a relationship with your breath and clear your body, mind and soul of 'stuck' energy. It allows you to identify where your personal blocks reside and actively move through them, creating a pathway for a physical, mental and emotional detox. Empty yourself through conscious breathing and come home to your heart!

Breathwork both activates you, and at the same time allows you to fully relax, releasing tension whilst liberating yourself from limiting beliefs. Many of us find ourselves going round in a loop of thinking and behaving from 'triggered' places of old habits. Conscious breath practice can re-connect you to your innate inner wisdom and help you open your heart to radical self-love, self-healing, and self-acceptance. It's a powerful healing modality commonly being called the 'next big thing' - come and discover for yourself why.

About Oliver ☉

Oliver, or ☉, is a certified Spirit of Breath Collective breathwork facilitator. His breathwork journey is the culmination of a lifelong quest to the within through the without. He has been a reporter and writer from the psychedelic frontlines, an ambient DJ during the heyday of the chillout floor, a barkeeper in the furthest flung corners of the world, a traveller and an aid worker in fragile contexts and conflict zones. ☉ discovered conscious, connected breath as a means to regulating trauma responses, improving resilience and anti-fragility and bringing about deep and sustainable transformation. In his idiosyncratic practice, ☉ creates space for you to meet the soul, the spirit, the essence that make you who you are… And for you to be you. One breath in and out at a time.

Looking forward to breathing with you

SOB Collective 

PLEASE NOTE:

Spirit of Breath is not a medical practice and facilitators are not medically trained.  If you suffer from any serious condition you should check with your medical practitioner prior to breathing with us. The breath style we use is not advised for conditions such as Bipolar, Schizophrenia, acute heart conditions, epilepsy or delicate pregnancy. Likewise, if you are on any medications you are advised to seek medical counsel prior to joining us.

If you do have any of the above conditions, please let us know. There are other breath patterns that may be more suitable for you, and you are always welcome in our community.