Spirit of Breath - LIVE Breathwork Session @ Life Artists Hub

The Spirit of Breath - Conscious Breathwork 

is an active meditation technique that focuses on developing a deep relationship with your breath. By engaging in conscious breathing, you can release 'stuck' energy and identify where your personal blocks reside. This creates a pathway for a physical, mental and emotional detox, allowing you to clear your body, mind and soul.

Through conscious breathwork, you can both activate and relax your body, releasing tension and liberating yourself from limiting beliefs. This practice helps you to break free from old habits and thinking patterns that keep you stuck in a loop of unproductive behavior.

The power of conscious breathwork lies in its ability to reconnect you with your innate inner wisdom, opening your heart to radical self-love, self-healing, and self-acceptance. It's a powerful healing modality that many are calling the 'next big thing.'

To fully enjoy the benefits of this practice, we recommend…