Spirit of Breath @ Yoga on the Move

Our special guest Sascha Zeilinger will introduce us to the Spirit of Breath. In this 3 hours immersive experience we will dive into the power of breath, understand how it functions and use the technique to clear our mind & spirit.

Breathwork is an active meditation technique that allows you to develop a relationship with your breath and clear your body, mind and soul of stagnant energy. It allows you to identify where your personal blockages reside and actively move through them, creating a pathway for a physical, mental and emotional detox. Empty yourself through conscious breathing and come home to your heart!

Breathwork both activates you, and at the same time allows you to fully relax, releasing tension whilst liberating yourself from limiting beliefs. Many of us find ourselves going round in a loop of thinking and behaving from 'triggered' places of old habits. Conscious breath practice can re-connect…