Wim Hof Fundamentals Workshop with Moritz & Sascha

Wim Hof Fundamnetals Workshop with Moritz & Sascha 

Sunday, 3rd April, 11 am - 3 pm

Learn the 3 pillars of the Wim Hof Method: // Breathing Technique// Cold Exposure// Commitment

Find out how you can utilize oxygen and cold exposure to optimize body & mind and learn about the underlying physiology. This workshop is limited to 30 participants. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about — this workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. In the end, there is ample room for reflection, and I am there to…