Wim Hof Fundamentals Workshop with Sascha

Welcome to the Wim Hof Fundamentals Workshop with Sascha Zeilinger!

Learn the 3 pillars of the Wim Hof Method:

• Breathing Technique
• Cold Exposure
• Commitment

Find out how you can utilize oxygen and cold exposure to optimize body & mind and learn about the underlying physiology.

This workshop is limited to 20 participants. The intimate quality allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about — this workshop offers something for everyone.

The program generally kicks off with an introduction to the Wim Hof Method, and always includes a breathing session and an (optional) ice bath. At the end there is ample room for reflection, and I am there to answer questions throughout the workshop.

If you have no prior experience with cold exposure, Sascha recommends you finish your showers cold in the days leading up to the workshop. This may be overwhelming at first, but just try to relax, focus on your breath, and bring it into a controlled, steady rhythm.

Who is this workshop for?

This workshop is suitable for everyone but does require a basic level of health. Out of precaution, Sascha advises against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

What to bring?

• Open mind & heartswimming suit
• comfortable clothes

When & Where?

Sunday, 8th Jan | 11am - 4pm | Hotel Michelberger

Workshop in German + English

Breathing Exchange:

119€ (light Lunch incl.)