BREATHE
With ME
What is Breathwork
Breathwork is a dynamic body-mind practice using conscious connected breathing techniques for inner peace, enhanced health, wellbeing and personal transformation.
By changing the pattern of breathing, we can directly influence our physical, mental and emotional state of being.
Through conscious connected breathing, attention is directed into the body and brought to the intensified experience of the present
moment, free of judgment, comparison or analysis.
The more we can give ourselves to conscious breathing, the more relaxed we can deal with intense states.
Hidden patterns that prevent us from reaching full potential can be recognized and released, and so we can go back to the flow.
Everyone is on a unique journey. And exactly this is so striking in the work of breathing: we experience exactly what is relevant for the individual.
The benefits of breathwork include: centering the mind, being more efficient at work, dealing more positively with life’s challenges –
and the best part is that it is easy to do, requires very little time and is literally right under your nose.
// Stress management
// Reduced anxiety
// Increase vitality and energy
// Trauma release
// Enhanced creativity
// Promotes optimum health and performance
// Restore inner connection and peace
// Uncover & heal unconscious beliefs & self-limiting thought patterns
// Increased clarity and focus
// Nourish and cultivate healthy cells through oxygenation
// Free the physical & emotional body from energetic blockages
Benefits of Breathwork
Book a Session
My workshops are designed to empower individuals with the scientific understanding of how your breathing effects you and the most effective and efficient techniques that can be done anywhere, anytime.
Whether it’s a press, client or public facing event, a guided Breathwork experience provides a unique and unforgettable moment that will enhance the experience of any event.
Performed seated or lying down, simply relax and let the music and my guides take you through a sequence of breathing flows that will your participants totally feeling present, clear-minded and totally blissed out.​
1:1 SESSION
Private Breathwork sessions include a completely customized practice for individuals. They provide a convenient way to practice breathwork according to individual goals, requirements, schedule, and location, allowing for detailed personal attention. Classes can be held at your home, workplace, or in a provided space according to agreement.
TEACHER TRAINING
Delve into the depths of your being and emerge as a guiding light for others; our Teacher Training is more than just a course, it's a gateway to becoming a beacon of change and inspiration. Together with Spirit of Breath Collective we created a Breathwork Training, where each breath takes you closer to a profound discovery of self and unlocks a world of untapped potential
