Spirit of Breath Collective - Sunday Breathe with AnnMarie

Spirit of Breath Collective - Conscious Breathwork

Breathwork is an active meditation technique that allows you to develop a relationship with your breath and clear your body, mind and soul of 'stuck' energy. It allows you to identify where your personal blocks reside and actively move through them, creating a pathway for a physical, mental and emotional detox. Empty yourself through conscious breathing and come home to your heart!

Breathwork both activates you, and at the same time allows you to fully relax, releasing tension whilst liberating yourself from limiting beliefs. Many of us find ourselves going round in a loop of thinking and behaving from 'triggered' places of old habits. Conscious breath practice can re-connect you to your innate inner wisdom and help you open your heart to radical self-love, self-healing, and self-acceptance. It's a powerful healing modality commonly being called the 'next big thing' - come and discover for yourself why.

About AnnMarie:

Breathwork and pranayama are the most powerful tools for physical and mental health allowing us to access our own innate healing ability.  Working with our breath allows us to clean our energy, build stress resilience, boost immunity, improve sleep, create clarity & space for expansion. It is the most efficient modality we have to support our nervous system.  I facilitate space for others to reconnect with themselves allowing their truth & authenticity to surface through cultivating awareness of their breath and connection to intuition.  Focusing on training mind and body through breathwork and meditation connects you to your true nature and essence allowing you to free your mind.  I am based in Newry, Ireland. 

To book 1:1 sessions & corporate group sessions online please contact me at the links listed or email wavebreathwork@gmail.com

Looking forward to breathing with you

The Collecitve 

PLEASE NOTE:

Spirit of Breath Collecitve is not a medical practice and facilitators are not medically trained.  If you suffer from any serious condition you should check with your medical practitioner prior to breathing with us. The breath style we use is not advised for conditions such as Bipolar, Schizophrenia, acute heart conditions, epilepsy or delicate pregnancy. Likewise, if you are on any medications you are advised to seek medical counsel prior to joining us.

If you do have any of the above conditions, please let us know. There are other breath patterns that may be more suitable for you, and you are always welcome in our community.